Jose Figueiredo 15:00 row
2,667
Meters
15:00.0
Time
2:48.7
Pace
135
Calories
147
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 80 |
September 28, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,667 | 2:48.7 | 73 | 540 | 135 | 25 | 147 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 24 | 150 |
| 6:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 25 | 148 |
| 9:00.0 | 543 | 2:45.7 | 77 | 520 | 26 | 27 | 146 |
| 12:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 25 | 148 |
| 15:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 27 | 146 |
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Workout Graph
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