Jose Figueiredo 15:00 row
2,723
Meters
15:00.0
Time
2:45.2
Pace
140
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 69 |
September 28, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,723 | 2:45.2 | 78 | 560 | 140 | 25 | 138 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 25 | 132 |
| 6:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 25 | 163 |
| 9:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 26 | 132 |
| 12:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 26 | 126 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 26 | 141 |
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Workout Graph
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