Jose Figueiredo 15:00 row
2,632
Meters
15:00.0
Time
2:50.9
Pace
133
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 92 |
September 24, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,632 | 2:50.9 | 70 | 532 | 133 | 26 | 141 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 25 | 136 |
| 6:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 25 | 138 |
| 9:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 26 | 152 |
| 12:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 27 | 150 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 28 | 131 |
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Workout Graph
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