Jose Figueiredo 15:00 row
2,730
Meters
15:00.0
Time
2:44.8
Pace
142
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 134 |
September 23, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 142 | 25 | 144 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 26 | 133 |
| 6:00.0 | 546 | 2:44.8 | 78 | 580 | 29 | 25 | 155 |
| 9:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 26 | 143 |
| 12:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 26 | 141 |
| 15:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 26 | 149 |
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Workout Graph
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