Jose Figueiredo 10:00 row
1,736
Meters
10:00.0
Time
2:52.8
Pace
86
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 77 |
September 22, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,736 | 2:52.8 | 68 | 516 | 86 | 25 | 140 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 25 | 137 |
| 4:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 24 | 151 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 25 | 139 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 26 | 131 |
| 10:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 27 | 144 |
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Workout Graph
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