Jose Figueiredo 20:00 row
3,544
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 90 |
September 22, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,544 | 2:49.3 | 72 | 540 | 180 | 25 | 140 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 25 | 150 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 25 | 132 |
| 12:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 26 | 141 |
| 16:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 25 | 142 |
| 20:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 26 | 138 |
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Workout Graph
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