Jose Figueiredo 15:00 row
2,655
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 91 |
September 21, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 540 | 135 | 25 | 146 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 25 | 140 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 25 | 143 |
| 9:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 25 | 148 |
| 12:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 25 | 147 |
| 15:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 26 | 155 |
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Workout Graph
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