Jose Figueiredo 15:00 row
2,668
Meters
15:00.0
Time
2:48.6
Pace
135
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 91 |
September 17, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,668 | 2:48.6 | 73 | 540 | 135 | 26 | 140 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 26 | 138 |
| 6:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 26 | 141 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 26 | 123 |
| 12:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 26 | 149 |
| 15:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 26 | 153 |
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Workout Graph
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