Jose Figueiredo 15:00 row
2,693
Meters
15:00.0
Time
2:47.0
Pace
136
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 90 |
September 17, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,693 | 2:47.0 | 75 | 544 | 136 | 25 | 139 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 25 | 130 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 25 | 137 |
| 9:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 26 | 141 |
| 12:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 26 | 144 |
| 15:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 26 | 146 |
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Workout Graph
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