Jose Figueiredo 15:00 row
2,574
Meters
15:00.0
Time
2:54.8
Pace
129
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 92 |
September 16, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,574 | 2:54.8 | 66 | 516 | 129 | 25 | 141 |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 26 | 134 |
| 6:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 25 | 143 |
| 9:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 26 | 157 |
| 12:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 26 | 133 |
| 15:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 26 | 138 |
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Workout Graph
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