Jose Figueiredo 15:00 row
2,658
Meters
15:00.0
Time
2:49.3
Pace
136
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 93 |
September 16, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,658 | 2:49.3 | 72 | 544 | 136 | 25 | 139 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 24 | 131 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 25 | 146 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 26 | 136 |
| 12:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 26 | 138 |
| 15:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 26 | 148 |
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Workout Graph
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