Jose Figueiredo 15:00 row
2,600
Meters
15:00.0
Time
2:53.0
Pace
131
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 94 |
September 15, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,600 | 2:53.0 | 68 | 524 | 131 | 25 | 146 |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 26 | 143 |
| 6:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 25 | 141 |
| 9:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 26 | 148 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 26 | 144 |
| 15:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 26 | 154 |
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Workout Graph
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