Jose Figueiredo 15:00 row
2,653
Meters
15:00.0
Time
2:49.6
Pace
135
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 93 |
September 14, 2026 19:33:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,653 | 2:49.6 | 72 | 540 | 135 | 25 | 136 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 26 | 127 |
| 6:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 25 | 133 |
| 9:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 25 | 138 |
| 12:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 25 | 142 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 26 | 142 |
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Workout Graph
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