Jose Figueiredo 15:00 row
2,557
Meters
15:00.0
Time
2:55.9
Pace
126
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 92 |
September 09, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,557 | 2:55.9 | 64 | 504 | 126 | 26 | 136 |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 27 | 131 |
| 6:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 27 | 134 |
| 9:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 27 | 139 |
| 12:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 26 | 140 |
| 15:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 27 | 140 |
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Workout Graph
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