Jose Figueiredo 15:00 row
2,615
Meters
15:00.0
Time
2:52.0
Pace
132
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 92 |
September 09, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,615 | 2:52.0 | 69 | 528 | 132 | 24 | 134 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 25 | 127 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 24 | 135 |
| 9:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 24 | 136 |
| 12:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 24 | 136 |
| 15:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 25 | 139 |
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Workout Graph
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