Jose Figueiredo 15:00 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
130
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 91 |
September 07, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 520 | 130 | 25 | 138 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 25 | 131 |
| 6:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 24 | 139 |
| 9:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 25 | 139 |
| 12:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 26 | 141 |
| 15:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 26 | 143 |
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Workout Graph
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