Jose Figueiredo 15:00 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 91 |
September 07, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 540 | 135 | 25 | 138 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 27 | 131 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 25 | 134 |
| 9:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 26 | 139 |
| 12:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 26 | 143 |
| 15:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 25 | 144 |
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Workout Graph
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