Jose Figueiredo 15:00 row
2,504
Meters
15:00.0
Time
2:59.7
Pace
125
Calories
154
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 96 |
September 03, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,504 | 2:59.7 | 60 | 500 | 125 | 26 | 154 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 26 | 154 |
| 6:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 26 | 151 |
| 9:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 27 | 158 |
| 12:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 27 | 158 |
| 15:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 27 | 153 |
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Workout Graph
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