Jose Figueiredo 15:00 row
2,583
Meters
15:00.0
Time
2:54.2
Pace
130
Calories
156
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 89 |
September 02, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,583 | 2:54.2 | 66 | 520 | 130 | 25 | 156 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 25 | 148 |
| 6:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 25 | 154 |
| 9:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 26 | 158 |
| 12:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 26 | 160 |
| 15:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 27 | 160 |
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Workout Graph
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