Jose Figueiredo 20:00 row
3,543
Meters
20:00.0
Time
2:49.3
Pace
179
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 90 |
September 02, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,543 | 2:49.3 | 72 | 537 | 179 | 25 | 144 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 26 | 130 |
| 6:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 26 | 133 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 25 | 144 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 25 | 145 |
| 15:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 24 | 148 |
| 18:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 25 | 152 |
| 20:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 27 | 156 |
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Workout Graph
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