Jose Figueiredo 20:00 row
2,571
Meters
20:00.0
Time
3:53.3
Pace
152
Calories
132
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 82 |
August 27, 2026 19:32:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,571 | 3:53.3 | 28 | 456 | 152 | 20 | 132 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 27 | 140 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 27 | 139 |
| 6:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 22 | 131 |
| 8:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 27 | 140 |
| 10:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 21 | 132 |
| 12:00.0 | 0 | 112 | |||||
| 14:00.0 | 0 | 110 | |||||
| 16:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 25 | 136 |
| 18:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 25 | 139 |
| 20:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 26 | 142 |
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Workout Graph
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