Jose Figueiredo 20:00 row
3,485
Meters
20:00.0
Time
2:52.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 82 |
August 27, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,485 | 2:52.1 | 69 | 516 | 172 | 26 | 141 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 26 | 134 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 | 133 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 25 | 136 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 26 | 138 |
| 10:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 27 | 142 |
| 12:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 26 | 145 |
| 14:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 27 | 145 |
| 16:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 27 | 146 |
| 18:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 26 | 147 |
| 20:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 27 | 147 |
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Workout Graph
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