Jose Figueiredo 20:00 row
3,521
Meters
20:00.0
Time
2:50.4
Pace
180
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 108 |
August 26, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,521 | 2:50.4 | 71 | 540 | 180 | 27 | 143 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 27 | 136 |
| 8:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 27 | 140 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 27 | 142 |
| 16:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 27 | 148 |
| 20:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 27 | 152 |
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Workout Graph
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