Jose Figueiredo 15:00 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
136
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 100 |
August 26, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 544 | 136 | 27 | 136 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 30 | 130 |
| 4:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 28 | 133 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 28 | 133 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 28 | 137 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 27 | 139 |
| 12:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 27 | 140 |
| 14:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 26 | 141 |
| 15:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 | 141 |
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Workout Graph
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