Jose Figueiredo 15:00 row
2,709
Meters
15:00.0
Time
2:46.1
Pace
136
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 114 |
August 25, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,709 | 2:46.1 | 76 | 544 | 136 | 29 | 156 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 31 | 153 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 29 | 148 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 29 | 148 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 31 | 159 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 29 | 159 |
| 12:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 30 | 160 |
| 14:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 30 | 167 |
| 15:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 31 | 155 |
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Workout Graph
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