Jose Figueiredo 15:00 row
2,715
Meters
15:00.0
Time
2:45.7
Pace
138
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 86 |
August 25, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,715 | 2:45.7 | 77 | 552 | 138 | 29 | 141 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 30 | 127 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 29 | 131 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 29 | 137 |
| 8:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 29 | 144 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 30 | 153 |
| 12:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 30 | 133 |
| 14:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 30 | 147 |
| 15:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 31 | 160 |
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Workout Graph
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