Jose Figueiredo 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 86 |
August 24, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 696 | 55 | 34 | 153 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 35 | 140 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 34 | 149 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 34 | 152 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 34 | 168 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 35 | 157 |
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Workout Graph
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