Jose Figueiredo 3:53 row
780
Meters
3:53.4
Time
2:29.6
Pace
31
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 81 |
August 21, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 780 | 2:29.6 | 105 | 478 | 31 | 33 | 152 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 35 | 150 |
| 1:58.7 | 200 | 2:29.5 | 105 | 602 | 10 | 35 | 149 |
| 2:58.8 | 200 | 2:30.2 | 103 | 599 | 10 | 34 | 153 |
| 3:53.4 | 180 | 2:31.6 | 100 | 593 | 9 | 31 | 156 |
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Workout Graph
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