Jose Figueiredo 5:21 row
1,016
Meters
5:21.9
Time
2:38.4
Pace
42
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 81 |
August 20, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,016 | 2:38.4 | 88 | 469 | 42 | 30 | 150 |
| 2:04.9 | 400 | 2:36.1 | 92 | 605 | 21 | 32 | 155 |
| 4:13.9 | 400 | 2:41.2 | 83 | 586 | 21 | 31 | 137 |
| 5:21.9 | 216 | 2:37.4 | 90 | 582 | 11 | 29 | 158 |
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