Jose Figueiredo 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
53
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 109 |
August 19, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 651 | 53 | 33 | 148 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 35 | 138 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 32 | 145 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 32 | 150 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 32 | 157 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 35 | 154 |
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Workout Graph
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