Jose Figueiredo 5:21 row
1,015
Meters
5:21.9
Time
2:38.5
Pace
42
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 81 |
August 18, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,015 | 2:38.5 | 88 | 469 | 42 | 30 | 153 |
| 2:06.7 | 400 | 2:38.3 | 88 | 596 | 21 | 31 | 153 |
| 4:15.2 | 400 | 2:40.6 | 84 | 588 | 21 | 30 | 152 |
| 5:21.9 | 215 | 2:35.1 | 94 | 593 | 11 | 30 | 155 |