Jose Figueiredo 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 81 |
August 18, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 670 | 54 | 33 | 150 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 34 | 136 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 35 | 142 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 33 | 155 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 33 | 143 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 35 | 174 |
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Workout Graph
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