Jose Figueiredo 7:04 row
1,315
Meters
7:04.8
Time
2:41.5
Pace
61
Calories
155
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 80 |
August 17, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,315 | 2:41.5 | 83 | 516 | 61 | 30 | 155 |
| 2:06.4 | 400 | 2:38.0 | 89 | 598 | 21 | 32 | 148 |
| 4:16.4 | 400 | 2:42.5 | 82 | 553 | 20 | 30 | 155 |
| 6:26.4 | 400 | 2:42.5 | 82 | 553 | 20 | 31 | 159 |
| 7:04.9 | 115 | 2:47.3 | 75 | 467 | 5 | 27 | 160 |
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Workout Graph
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