Jose Figueiredo 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
51
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 80 |
August 17, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 618 | 51 | 31 | 149 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 33 | 141 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 32 | 145 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 31 | 151 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 31 | 154 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 33 | 157 |
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Workout Graph
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