Jose Figueiredo 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
51
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 114 |
August 11, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 613 | 51 | 31 | 154 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 34 | 139 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 32 | 152 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 30 | 156 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 31 | 157 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 33 | 166 |
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Workout Graph
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