Jose Figueiredo 4:08 row
796
Meters
4:08.0
Time
2:35.7
Pace
21
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 98 |
August 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 796 | 2:35.7 | 93 | 304 | 21 | 31 | 142 |
| 2:03.8 | 400 | 2:34.7 | 94 | 610 | 21 | 33 | 140 |
| 4:08.0 | 396 | 2:36.8 | 91 | 608 | 21 | 30 | 145 |
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