Jose Figueiredo 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
51
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 146 |
August 04, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 608 | 51 | 33 | 159 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 34 | 154 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 33 | 156 |
| 1:02.4 | 600 | 2:36.0 | 92 | 576 | 10 | 33 | 156 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 33 | 165 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 35 | 166 |
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Workout Graph
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