Jose Figueiredo 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
52
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 94 |
August 01, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 635 | 52 | 33 | 153 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 33 | 146 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 33 | 168 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 32 | 159 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 34 | 155 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 35 | 140 |
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Workout Graph
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