Jose Figueiredo 5:04 row
1,013
Meters
5:04.1
Time
2:30.0
Pace
43
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 94 |
August 01, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,013 | 2:30.0 | 103 | 509 | 43 | 31 | 159 |
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 22 | 34 | 152 |
| 3:58.9 | 400 | 2:30.0 | 104 | 630 | 21 | 31 | 159 |
| 5:04.1 | 213 | 2:33.0 | 98 | 607 | 11 | 29 | 168 |
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