Jose Figueiredo 2:21 row
480
Meters
2:21.5
Time
2:27.3
Pace
22
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 94 |
July 31, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 480 | 2:27.3 | 109 | 559 | 22 | 31 |
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 22 | 33 |
| 2:21.6 | 80 | 2:35.6 | 93 | 578 | 4 | 26 |
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Workout Graph
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