Jose Figueiredo 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
52
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 115 |
July 29, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 621 | 52 | 34 | 165 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 36 | 159 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 34 | 167 |
| 1:02.4 | 600 | 2:36.0 | 92 | 576 | 10 | 35 | 161 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 33 | 170 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 34 | 168 |
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Workout Graph
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