Jose Figueiredo 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 94 |
July 28, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 643 | 53 | 34 | 165 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 36 | 161 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 34 | 162 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 35 | 164 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 34 | 167 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 35 | 172 |
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Workout Graph
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