Jose Figueiredo 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
51
Calories
160
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 94 |
July 14, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 607 | 51 | 34 | 160 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 34 | 151 |
| 1:01.7 | 400 | 2:34.2 | 95 | 583 | 10 | 34 | 156 |
| 1:02.7 | 600 | 2:36.7 | 91 | 574 | 10 | 33 | 158 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 33 | 165 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 37 | 174 |
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Workout Graph
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