Jose Figueiredo 1000m row
1,000
Meters
5:17.6
Time
2:38.8
Pace
50
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 93 |
July 09, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,000 | 2:38.8 | 87 | 566 | 50 | 30 | 144 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 30 | 138 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 10 | 30 | 143 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 31 | 144 |
| 1:04.3 | 800 | 2:40.7 | 84 | 559 | 10 | 31 | 146 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 32 | 150 |
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Workout Graph
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