Jose Figueiredo 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
54
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 94 |
July 07, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 34 | 155 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 34 | 149 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 34 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.