Jose Figueiredo 10:16 row
1,367
Meters
10:16.8
Time
3:45.6
Pace
71
Calories
142
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 95 |
July 06, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.8 | 1,367 | 3:45.6 | 30 | 414 | 71 | 23 | 142 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 26 | 32 | 138 |
| 5:11.7 | 500 | 2:38.3 | 88 | 591 | 26 | 30 | 145 |
| 9:16.5 | 367 | 5:33.5 | 9 | 279 | 19 | 14 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.