Jose Figueiredo 15:00 row
2,811
Meters
15:00.0
Time
2:40.0
Pace
146
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 94 |
July 02, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 584 | 146 | 31 | 153 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 31 | 139 |
| 6:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 31 | 145 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 31 | 154 |
| 12:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 31 | 161 |
| 15:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 32 | 167 |
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Workout Graph
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