Jose Figueiredo 15:00 row
2,812
Meters
15:00.0
Time
2:40.0
Pace
146
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 94 |
June 30, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,812 | 2:40.0 | 85 | 584 | 146 | 30 | 155 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 31 | 139 |
| 6:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 30 | 150 |
| 9:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 31 | 158 |
| 12:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 30 | 162 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 32 | 170 |
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Workout Graph
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