Jose Figueiredo 15:00 row
2,822
Meters
15:00.0
Time
2:39.4
Pace
147
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 94 |
June 23, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,822 | 2:39.4 | 86 | 588 | 147 | 31 | 150 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 31 | 133 |
| 6:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 30 | 143 |
| 9:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 31 | 153 |
| 12:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 31 | 158 |
| 15:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 32 | 166 |
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Workout Graph
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