Jose Figueiredo 15:00 row
2,819
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 94 |
June 03, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,819 | 2:39.6 | 86 | 588 | 147 | 30 | 153 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 30 | 141 |
| 6:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 29 | 149 |
| 9:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 29 | 153 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 30 | 157 |
| 15:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 32 | 166 |
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Workout Graph
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